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X-WR-CALNAME:GulfSide Fitness
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X-WR-CALDESC:Events for GulfSide Fitness
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UID:672-1675501200-1675504800@gulfsidefitness.com
SUMMARY:Step & Sculpt Class at Destin Community Center
DESCRIPTION:Try our new step and sculpt class at the Destin Community Center Fridays at 9 am. Classes are $5! \nStep and sculpt is a high energy basic step class complete with cardio intervals followed by strength training to provide a complete total body workout!  It improves overall fitness by building strength \, reducing fat\, and boosting your cardiovascular health. It also burns calories\, making it an ideal way to maintain your target body weight. Research has even shown that doing step aerobics can boost mood and energy levels. \nBring weights or bands if you have them.
URL:https://gulfsidefitness.com/event/step-sculpt-class-at-destin-community-center-2/
LOCATION:Destin Community Center\, 101 Stahlman Ave.\, Destin\, FL\, 32541\, United States
CATEGORIES:Destin Community
ORGANIZER;CN="Gulfside Fitness":MAILTO:info@gulfsidefitness.com
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DTSTART;TZID=America/Chicago:20230201T093000
DTEND;TZID=America/Chicago:20230201T103000
DTSTAMP:20260415T021304
CREATED:20230129T205756Z
LAST-MODIFIED:20230129T205756Z
UID:674-1675243800-1675247400@gulfsidefitness.com
SUMMARY:Circuit - Interval Training at Destin Community Center
DESCRIPTION:You won’t be bored when you do circuit training. This workout gets your heart rate up and strengthens your muscles at the same time. You’ll move quickly through exercise stations to work different muscle groups with little to no rest between stations. Each station has a different exercise. \nIf you’re looking to switch things up at the gym\, you may want to give circuit training a try. \nThis form of exercise is growing in popularity because it combines cardio and strength training exercises for a quick\, efficient workout. With most workouts lasting less than 30 minutes\, many people are ditching their traditional workouts for circuit training and are seeing major results. \nImproves cardiovascular fitness and builds total-body strength using body weight exercises\, resistance training\, agility\, and fun! \nDesigner for all levels of fitness and ability\, you can push yourself as hard as you want. Beatrice will  make it more challenging\, switch from station to station faster or boost the intensity\, or she can help you find your perfect level to work out at a more comfortable pace.
URL:https://gulfsidefitness.com/event/circuit-interval-training-at-destin-community-center-4/
LOCATION:Destin Community Center\, 101 Stahlman Ave.\, Destin\, FL\, 32541\, United States
CATEGORIES:Destin Community
ATTACH;FMTTYPE=image/png:https://gulfsidefitness.com/wp-content/uploads/2023/01/circuit-training.png
ORGANIZER;CN="Gulfside Fitness":MAILTO:info@gulfsidefitness.com
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DTSTAMP:20260415T021304
CREATED:20230123T185433Z
LAST-MODIFIED:20230123T185433Z
UID:670-1674810000-1674813600@gulfsidefitness.com
SUMMARY:Step & Sculpt Class at Destin Community Center Copy
DESCRIPTION:Try our new step and sculpt class at the Destin Community Center Fridays at 9 am. Classes are $5! \nStep and sculpt is a high energy basic step class complete with cardio intervals followed by strength training to provide a complete total body workout! \nBring weights or bands if you have them.
URL:https://gulfsidefitness.com/event/step-sculpt-class-at-destin-community-center-copy-2/
LOCATION:Destin Community Center\, 101 Stahlman Ave.\, Destin\, FL\, 32541\, United States
CATEGORIES:Destin Community
ORGANIZER;CN="Gulfside Fitness":MAILTO:info@gulfsidefitness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230125T093000
DTEND;TZID=America/Chicago:20230125T103000
DTSTAMP:20260415T021304
CREATED:20230120T163241Z
LAST-MODIFIED:20230119T163333Z
UID:662-1674639000-1674642600@gulfsidefitness.com
SUMMARY:Circuit - Interval Training at Destin Community Center
DESCRIPTION:You won’t be bored when you do circuit training. This workout gets your heart rate up and strengthens your muscles at the same time. You’ll move quickly through exercise stations to work different muscle groups with little to no rest between stations. Each station has a different exercise. \nImproves cardiovascular fitness and builds total-body strength using body weight exercises\, resistance training\, agility\, and fun! \nDesigner for all levels of fitness and ability\, you can push yourself as hard as you want. Beatrice will  make it more challenging\, switch from station to station faster or boost the intensity\, or she can help you find your perfect level to work out at a more comfortable pace.
URL:https://gulfsidefitness.com/event/circuit-interval-training-at-destin-community-center-2/
LOCATION:Destin Community Center\, 101 Stahlman Ave.\, Destin\, FL\, 32541\, United States
CATEGORIES:Destin Community
ATTACH;FMTTYPE=image/png:https://gulfsidefitness.com/wp-content/uploads/2023/01/circuit-training.png
ORGANIZER;CN="Gulfside Fitness":MAILTO:info@gulfsidefitness.com
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DTSTART;TZID=America/Chicago:20230120T090000
DTEND;TZID=America/Chicago:20230120T100000
DTSTAMP:20260415T021304
CREATED:20230119T134815Z
LAST-MODIFIED:20230119T163220Z
UID:665-1674205200-1674208800@gulfsidefitness.com
SUMMARY:Step & Sculpt Class at Destin Community Center
DESCRIPTION:Try our new step and sculpt class at the Destin Community Center Fridays at 9 am. Classes are $5! \nStep and sculpt is a high energy basic step class complete with cardio intervals followed by strength training to provide a complete total body workout! \nBring weights or bands if you have them.
URL:https://gulfsidefitness.com/event/step-sculpt-class-at-destin-community-center-copy/
LOCATION:Destin Community Center\, 101 Stahlman Ave.\, Destin\, FL\, 32541\, United States
CATEGORIES:Destin Community
ORGANIZER;CN="Gulfside Fitness":MAILTO:info@gulfsidefitness.com
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DTSTART;TZID=America/Chicago:20230113T090000
DTEND;TZID=America/Chicago:20230113T100000
DTSTAMP:20260415T021304
CREATED:20230110T144625Z
LAST-MODIFIED:20230110T144625Z
UID:660-1673600400-1673604000@gulfsidefitness.com
SUMMARY:Step & Sculpt Class at Destin Community Center
DESCRIPTION:Try our new step and sculpt class at the Destin Community Center Fridays at 9 am. Classes are $5! \nStep and sculpt is a high energy basic step class complete with cardio intervals followed by strength training to provide a complete total body workout! \nBring weights or bands if you have them.
URL:https://gulfsidefitness.com/event/step-sculpt-class-at-destin-community-center/
LOCATION:Destin Community Center\, 101 Stahlman Ave.\, Destin\, FL\, 32541\, United States
CATEGORIES:Destin Community
ORGANIZER;CN="Gulfside Fitness":MAILTO:info@gulfsidefitness.com
END:VEVENT
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CREATED:20230110T141845Z
LAST-MODIFIED:20230110T142236Z
UID:652-1673429400-1673433000@gulfsidefitness.com
SUMMARY:Circuit - Interval Training at Destin Community Center
DESCRIPTION:You won’t be bored when you do circuit training. This workout gets your heart rate up and strengthens your muscles at the same time. You’ll move quickly through exercise stations to work different muscle groups with little to no rest between stations. Each station has a different exercise. \nImproves cardiovascular fitness and builds total-body strength using body weight exercises\, resistance training\, agility\, and fun! \nDesigner for all levels of fitness and ability\, you can push yourself as hard as you want. Beatrice will  make it more challenging\, switch from station to station faster or boost the intensity\, or she can help you find your perfect level to work out at a more comfortable pace.
URL:https://gulfsidefitness.com/event/circuit-interval-training-at-destin-community-center/
LOCATION:Destin Community Center\, 101 Stahlman Ave.\, Destin\, FL\, 32541\, United States
CATEGORIES:Destin Community
ATTACH;FMTTYPE=image/png:https://gulfsidefitness.com/wp-content/uploads/2023/01/circuit-training.png
ORGANIZER;CN="Gulfside Fitness":MAILTO:info@gulfsidefitness.com
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DTSTAMP:20260415T021304
CREATED:20230102T175527Z
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UID:634-1672995600-1672999200@gulfsidefitness.com
SUMMARY:Step & Sculpt Class
DESCRIPTION:Try our new step and sculpt class at the Destin Community Center Fridays at 9 am. Classes are $5 and start January 6th! \nBring weights or bands if you have them.
URL:https://gulfsidefitness.com/event/step-sculpt-class/
LOCATION:Destin Community Center\, 101 Stahlman Ave.\, Destin\, FL\, 32541\, United States
CATEGORIES:Destin Community
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ORGANIZER;CN="Gulfside Fitness":MAILTO:info@gulfsidefitness.com
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