Our Programs and Certifications

We understand how intimidating it can be to get started on a new fitness journey. Don’t worry, our aim is to make your journey as simple as possible.

Our goal is to provide an environment of success, where your coaches will guide you every step of the way.

Boot Camp

Bursts of intense activity are alternated with intervals of lighter activity in this functional, interval class that mixes calisthenics, strength, body weight exercises, speed, agility, and fun!! All workouts can be modified up or down. So grab your water bottle, a towel, and enjoy your workout!


A fun and refreshing class for all ages that will strengthen your entire body! Using water resistance in a variety of movements, Aqua Fit offers endurance and resistance training for all levels. So whether you are a beginner or an avid fitness enthusiast, this aquatic adventure is for you!


Kettlebells have been used as a training tool since the early 1700’s gaining widespread popularity in main stream fitness in 2000 and continuing through today. We will help you master the hip drive, swing, clean and press, and snatch, all the way through the more complex exercises such as the windmill and Turkish Get-up. Develop full body strength, stability, and appropriate range of motion all while using the kettlebell.

Mossa Group Blast ®

Group Blast@ is 55 minutes of cardio training that uses The STEP® in highly effective, athletic ways. It will get your heart pounding and sweat pouring as you improve your fitness, agility, coordination, and strength with exciting music and group energy.

Mossa Group Active ®

Group Active gives you all the fitness training you need – cardio, strength, balance and flexibility – in just 55 minutes. Get stronger, fitter, and healthier with inspiring music, adjustable dumbbells, weight plates, body weight, and simple athletic movements. Activate your Life !

Mossa Group Core ®

Group Core@ trains you like an athlete in 30 action-packed minutes. A strong core, from your shoulders to your hips, will improve your athletic performance, help prevent back pain, and give you ripped abs!
Functional and integrated exercises using your body weight, weight plates, a towel, and a platform – all to challenge you like never before.

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