Instructor: Beatrice Frank, NETA
Class Detail
Go back to the start of the fitness craze with our Step N Sculpt class! Designed for all levels, from beginner to advanced. Start with a little basic step for cardio, throw in some toning and you are all set to look spectacular! Combination of cardio and toning. The class consists of different combination moves of cardio, and then we come down off the step for toning.
Incorporates
Cardio
Muscle Building
Strength/Resistance