Circuit – Interval Training at Destin Community Center

You won’t be bored when you do circuit training. This workout gets your heart rate up and strengthens your muscles at the same time. You’ll move quickly through exercise stations to work different muscle groups with little to no rest between stations. Each station has a different exercise.

Improves cardiovascular fitness and builds total-body strength using body weight exercises, resistance training, agility, and fun!

Designer for all levels of fitness and ability, you can push yourself as hard as you want. Beatrice will  make it more challenging, switch from station to station faster or boost the intensity, or she can help you find your perfect level to work out at a more comfortable pace.