Group Fitness 04 Jan 2023 Step n Sculpt Class at the Destin Community Center Instructor: Beatrice Frank, NETA Click here to meet Beatrice Class Detail Go back to the start of the fitness craze… TimothyPaul
Group Fitness 03 Nov 2022 Balance Training and Why it’s Important What makes for a well rounded workout? We all know that weight bearing exercise is a vital part of a… Beatrice Frank
Group Fitness 13 Jul 2022 The benefits of Group Exercise We all know that exercise has tremendous health benefits and exercising consistently helps us maintain strength, agility, cardiovascular fitness, balance,… TimothyPaul