- This event has passed.
Circuit – Interval Training at Destin Community Center
February 1 @ 9:30 am - 10:30 am$5.00
You won’t be bored when you do circuit training. This workout gets your heart rate up and strengthens your muscles at the same time. You’ll move quickly through exercise stations to work different muscle groups with little to no rest between stations. Each station has a different exercise.
If you’re looking to switch things up at the gym, you may want to give circuit training a try.
This form of exercise is growing in popularity because it combines cardio and strength training exercises for a quick, efficient workout. With most workouts lasting less than 30 minutes, many people are ditching their traditional workouts for circuit training and are seeing major results.
Improves cardiovascular fitness and builds total-body strength using body weight exercises, resistance training, agility, and fun!
Designer for all levels of fitness and ability, you can push yourself as hard as you want. Beatrice will make it more challenging, switch from station to station faster or boost the intensity, or she can help you find your perfect level to work out at a more comfortable pace.